Apple Cinnamon Oatmeal
Start your day like a HERO with apple cinnamon oatmeal! This tasty breakfast is packed with nutritious oats, sweet apples, and a hint of cinnamon. It's a delicious way to boost your energy, improve digestion, and keep you full and focused all morning. Perfect for kids who want to stay strong and healthy!
Ingredients
1 apple, diced
2 tsp maple syrup
¼ tsp cinnamon
½ cup old-fashioned rolled oats
1 cup water, or milk
½ Tbsp maple syrup or brown sugar, optional
½ tsp cinnamon
½ tsp vanilla
pinch of sea salt
2 Tbsp nuts, finely chopped
Directions
In a small saucepan over medium-high heat, combine apples, maple syrup, and cinnamon. Sauté for a few minutes until apples are soft. Set aside.
Add oats, water, maple syrup, cinnamon, vanilla, and salt to saucepan. Bring mixture to a low boil, reduce heat to a low simmer and continue cooking for 5-7 minutes, stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are smooth and creamy.
Transfer to a bowl and top with cinnamon apples, nuts, and a sprinkle of cinnamon.
Prep time: 3 minutes
Cook Time: 7 minutes
Makes: 1 serving